Honey is packed with anti-inflammatories and can increase the spread of serotonin and dopamine throughout the brain. A small spoonful a day will keep the doctors away.
A delightful snack, they’re packed full of resveratrol, a type of polyphenol produced in plants and fungi. Recently, it’s been found to reduce the symptoms of anxiety and depression in mice.
A good source of iron — can especially boost your mood. Cocoa gives you an instant boost of concentration and attitude, and it can help you feel more energized and awake.
A healthy gut microbiome is linked to a vast variety of health impacts. Greek yogurt has significantly more protein, so it will help keep you full longer. For extra benefits, skip the flavored kinds and add your favorite nuts and berries or honey.
Mangoes are delicious and contain a ton of nutrients, and their trademark yellow color is an indicator of the amount of vitamin A they have. As a type of citrus fruit, they also contain a tremendous amount of vitamin C, which has been shown to help fight depression and stress.
If the thought of some red wine makes you happy, you’re far from alone. A few glasses might make you feel giddy, but limited, regular consumption of red wine has been linked to a lower risk of depression.
Pumpkin seeds contain tryptophan, it is one of the primary components of serotonin — a neurotransmitter responsible for maintaining mood balance.
If you get muscle cramps, eat a banana. They’re rich in potassium, a vital nutrient to keep our bodies functioning properly. Despite their sweetness, they’re also considered a low-glycemic food, so they won’t spike your blood sugar. Eating them can help you avoid the irritation that comes when your blood sugar drops.