Science says some foods boost your mood and get you through the afternoon slump. There’s never a bad time to start eating healthy to be happy. And these are our favourites.

When you want to feel uplifted – Try lemon oil. Wonderfully fresh and citrus-y, this is always a crowd pleaser. Diffuse a few drops into the air and watch everyone’s mood lift.

Just 10 minutes a day can vastly improve the quality of your life, and start you down on the road to greater blissfulness.

Are you having trouble sleeping or waking up in the morning? Do these things and you’ll experience the best sleep of your life, and feel more energized when you wake up.

Sleep, work, and live better when you understand your body’s natural rhythm.