Science says some foods boost your mood and get you through the afternoon slump. There’s never a bad time to start eating healthy to be happy. And these are our...
When you want to feel uplifted– Try lemon oil. Wonderfully fresh and citrus-y, this is always a crowd pleaser. Diffuse a few drops into the air and watch everyone’s mood...
Just 10 minutes a day can vastly improve the quality of your life, and start you down on the road to greater blissfulness. Gain tranquilityFeel overwhelmed juggling work and family...
Are you having trouble sleeping or waking up in the morning? Do these things and you’ll experience the best sleep of your life, and feel more energized when you wake...
Sleep, work, and live better when you understand your body’s natural rhythm. Plan your tasks according to your body clock. Record the time of the day when you feel mentally...
Red dates, or otherwise known as Jujubes in the western culture, are one of the highest antioxidant superfoods Traditionally, it is a popular health food in China where people treat...
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