3 Teas to cleanse, refresh & boost from within
Give your skin a detox from the inside out Ginger Tea for Dadiant, Clear Skin1 – 2 cm ginger root (peeled and sliced thinly)1 green tea tea bag¼ lemon500 ml of hot waterHoneyPut the ginger root and hot water into a small saucepan. Let it steep for a few minutes. The longer you steep the […]
Happy Foods
Science says some foods boost your mood and get you through the afternoon slump. There’s never a bad time to start eating healthy to be happy. And these are our favourites. HoneyHoney is packed with anti-inflammatories and can increase the spread of serotonin and dopamine throughout the brain. A small spoonful a day will keep […]
Ignite your bliss with these essential oils
When you want to feel uplifted– Try lemon oil. Wonderfully fresh and citrus-y, this is always a crowd pleaser. Diffuse a few drops into the air and watch everyone’s mood lift. When you want that warm and fuzzy feeling– A little sweet orange oil, with its mild and sweet citrus scent, dapped strategically onto your […]
Why you need to start breathing exercise today
Just 10 minutes a day can vastly improve the quality of your life, and start you down on the road to greater blissfulness. Gain tranquilityFeel overwhelmed juggling work and family life? Find a quiet place, close your eyes, and breathe deeply for 10 minutes. You’ll feel instantly lighter, more relaxed and at peace. Improve your […]
How to detox your mind before hitting the sack
Are you having trouble sleeping or waking up in the morning? Do these things and you’ll experience the best sleep of your life, and feel more energized when you wake up.Keep your home dim. Melatonin is the hormone that helps you fall asleep. Your body starts making it in low light situations, so instead of […]
Optimise your body clock with 3 easy tricks
Sleep, work, and live better when you understand your body’s natural rhythm. Plan your tasks according to your body clock. Record the time of the day when you feel mentally and physically alert, and when you feel tired. Do this for the entire week. If you’re most energetic between 10 am and noon, schedule your […]
3 Red Dates a Day to Keep the Skin Glowing Away!
Red dates, or otherwise known as Jujubes in the western culture, are one of the highest antioxidant superfoods Traditionally, it is a popular health food in China where people treat it as a health tonic and herb. Known for its high concentration of fiber, minerals and vitamins, red dates are highly underrated ingredients with impressive […]
